I hope that inspires you to get moving and get in shape. It’s never too late. I started olympic style weightlifting when I was 35 years old and pregnant with my youngest child. I did my best in my forties, competing in the open division against women who were half my age and winning local competitions. And competing in Master competitions and winning national and world championships. Now 18 years later I’m still competing, even after battling a couple of chronic minor injuries. Continue reading →

Tweet Are you getting enough rest? Here are 4 things that you can do to maintain balance in your life between rest and work from my friend Arnfried of Be Motivated Today. I try to implement all of these things … Continue reading →

Tweet “True leaders are inwardly directed, self-assured, and as a result, truly charismatic.” – Dr Myles Munroe When you have a passion that drives you from deep within – to make a positive difference in your community or to help … Continue reading →

“With confidence, you can reach truly amazing heights; without confidence – even the simplest accomplishments are beyond your grasp.” Continue reading →