Monday Motivation: How Stressed Are You?

Posted on May 23, 2011 by Joanne
Another nugget of wisdom from Be Motivated Today:Psychologists: Holmes, Rahe and Masuda produced a schedule of tension producing experiences and assigned a score to each. The higher the tension associated with the event the higher the score.Things high on the list are:

  • Death of a spouse
  • Divorce
  • Marital separation
  • Death of a family member
  • Marriage
  • Dismissal from work

Lower down we find:

  • Change in eating habits
  • Holidays
  • Christmas
  • Minor infringements of the law

They did not include:

  • Starting a new business
  • Buying or selling a home
  • Renovating one’s home
  • Buying or selling a car

How much stress have you been under in the last 6 months?
Holmes and Rahe found that people who had experienced more that 300 points worth of stress points had a 49% higher incidence of illness than those who only had a 200 stress point count.
Try to manage your stress levels!

Be Motivated Today members can download?an e-workbook on effective stress management under the RECOURSES tab in the member’s area.
Log in at http://www.bemotivatedtoday.com/login

Affirmations:
I exercise regularly
I look after myself
I eat healthily

Be all you can be.

With Fond Regards

Arnfried Klein-Werner
Motivator & CEO – Be Motivated Today
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About Joanne

Joanne Musa is known online as the Tax Lien Lady. She helps people who want to invest their money profitably in tax liens and tax deeds and get high returns on their money without the typical risks of real estate investing or the uncertainty of the stock market. Get your free special report on "7 Steps to Building Your Profitable Tax Lien Portfolio" by Clicking Here.
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